TRAINING // NUTRITION // LIFESTYLE

CATERED FOR YOUR INDIVIDUAL NEEDS
TRY US FREE!

WE CREATEPROGRESS

We believe that to achieve excellence in all aspects of your life, you must fall in love with the process.

We provide a platform for you to learn, move, play and develop inside and out. Whether your goal is to decrease body fat, increase muscle mass, optimise your performance, or just to be able to live the life you’ve always wanted to live, we will provide coaching that’s results proven, reliable & fun.

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Come visit our facility anytime during open hours to see what the excitement and energy is all about. Our focused community of athletes is there to support you on your journey, every step of the way.

This is an environment you need to experience to truly understand the Op Meta culture.

WHAT WE OFFER...

You are unique… so your training should be too.

At Op Meta, we have one goal — we believe that it’s our responsibility to create the pathway for you to achieve your ultimate potential. Whether you’re a competitive athlete, a corporate achiever, a mother, a father or a fitness enthusiast, you can trust us to creating the right plan for you.

OUR TIMETABLE.

Take a look at our current timetable below for our Nundah location.

MONDAY TO THURSDAY

SEMI PRIVATE COACHING
05.30 AM and 06.30 AM
OPEN GYM
07.30 AM to 05.30 PM
SEMI PRIVATE COACHING
09.30 AM
SEMI PRIVATE COACHING
05.30 PM and 06.30 PM

FRIDAY

SEMI PRIVATE COACHING
05.30 AM and 06.30 AM
OPEN GYM
07.30 AM to 06.30 PM
SEMI PRIVATE COACHING
09.30 AM
SEMI PRIVATE COACHING
05.30 PM

SATURDAY

SEMI PRIVATE COACHING
07.00 AM and 08.00 AM
OPEN GYM
09.00 AM to 10.00 AM

IF YOU APPRECIATEQUALITY THEN WEARE FOR YOU.

OP META IS A COMMUNITY OF EXCELLENCE

Our goal is to redefine fitness in Brisbane.

It’s time we end the quick fixes, the gimmicks in the industry and the lies that are fed to you by the media.

Achieving your best emotionally, mentally and physically is simple — you just need to put in the work.

Fortunately, Op Meta creates a supporting environment for you to thrive and not just survive.

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MEET YOUR COACHES.

TANDIA WOOD

COACH

Bachelor of Sports and Exercise Science
OPEX CCP (undertaking)
AWF Weightlifting State Coach Level 2
Sports Power Coach Level 1
Certificate III & IV in Fitness

LEIGH GANT

HEAD COACH

Bachelor of Behaviour Science (Psychology)
OPEX CCP
Training Think Tank: Movement
AWF Weightlifting State Coach Level 2
CrossFit Level 1
CrossFit Powerlifting
Gym Jones Level 1
Nutrition Pro Level 1
Functional Movement Screen

PAUL BETTS

REMOTE COACH

British Army Physical Training Instructor
CrossFit Level 1
CrossFit Gymnastics
CrossFit Football
Animal Flow Level 1
Power Athlete Academy Level 1
Training Think Tank: Movement

LATEST EDUCATION.

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