I specialise in helping winners develop the tools needed to become a better athlete, leaders and overall humans and I’m excited to share this guide with you.
This guide is a result of a decade’s worth of implementation and experimentation, backed by the important work exercise scientists do.
After over a decade in the Fitness Industry, training hundreds of clients, I have a lot of life-changing information to share.
I’ve worked with CrossFit Games athletes, World Record setting adventurers, Special Forces Operators, CEOs, professional Rugby & Football player and of course, fitness enthusiasts from Australia and all over the world.
I can tell you that the process is simple… you just need to do the work.